Mental Health and Islam

Intro: This post is based on our recent radio episode where we explored a question many women face: How can motherhood, personal aspirations, and self-care align with divine purpose rather than compete with one another? Core Message: Motherhood often feels like a tug-of-war between responsibilities at home and the desire to contribute meaningfully to society. But the conflict arises because we follow two different maps — one driven by secular demands, the other by divine guidance. The Qur’an warns against lives absorbed by worldly ambitions while neglecting eternal purpose. For mothers, the divine mission is clear: nurture the next generation spiritually. Careers, talents, and community work matter, but they must serve this role, not overshadow it. Self-care, in this context, is soul-care . Daily Qur’an recitation, dhikr, and connection with the Ahlul Bayt (AS) renew spiritual energy, prevent burnout, and align our lives with divine intention. True balance comes when intention g...